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‘Filosofia Alimentare’ is not a diet, but a school of thought focused on energy and health.
It’s an educational feeding path according to biochemical patterns for evoluted people. You’ll learn that the calorie, unity measure of thermal energy, has nothing to do with nutrition. Calorie is just a hoax!
Fats do not make you fat, sugar increases blood pressure, salt makes you put weight on, fruits and tomatoes increase cholesterol, bulimia is an hormonal disorder not a psychological one.