What is Filosofia Alimentare
“Filosofia Alimentare” is not a diet, but a school of thought in the name of energy and health.
It is a food educational path in a biochemical key, for advanced people, in which we learn,
making a clean sweep of the last hundred years of medical dietetics, that calories, units of
measurement of thermal energy, have nothing to do with nutrition (calorie is a lie, that fats do
not make you fat, that sugar increases pressure, that salt fattens, that fruit and tomato
increase cholesterol, that bulimia is a hormonal imbalance and not psychological)
With Filosofia Alimentare
THE FOLLOWING RESULTS ARE REACHED:
The plan can be omnivorous, vegetarian, vegetarian with meat,vegetarian with fish or vegan
and is divided into two paths:
It lasts until the chosen goal is reached, every two days dr. Lemme recommends foods to be eaten based on individual metabolic reactions related to changes in weight, circumference, age, sex, season, etc.
Enrich your diet according to individual tastes with increasingly varied foods and increasingly
rich recipes, learning to preserve forever the psychophysical balance achieved, eating
everything, without ever getting fat.